Anxiety – it’s something not a lot of people like to talk about, but when you have it, it definitely controls your whole life. I should know, I’ve suffered from debilitating anxiety for over 15 years.
Medications can be a highly effective treatment, however there are many other alternatives to help anxiety. Things like exercise or even breathing techniques can make a big difference in stress and anxiety levels, however not many people realize the food they eat also can play a major role!
Going to the gym for a tough workout, relaxing at home with a good book, taking a long walk around the neighborhood: there are numerous ways to alleviate feelings of stress and anxiety. Using essential oils is a great natural way of fighting stress and anxiety.