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Surviving Stress

6 Foods That KILL Anxiety

6 Foods That KILL Anxiety

Medications can be a highly effective treatment, however there are many other alternatives to help anxiety. Things like exercise or even breathing techniques can make a big difference in stress and anxiety levels, however not many people realize the food they eat also can play a major role!
7 Essential Oils That Kill Stress And Anxiety

7 Essential Oils That Kill Stress And Anxiety

Going to the gym for a tough workout, relaxing at home with a good book, taking a long walk around the neighborhood: there are numerous ways to alleviate feelings of stress and anxiety. Using essential oils is a great natural way of fighting stress and anxiety.