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Surviving Stress

Simplify Your Anxiety Routine

Simplify Your Anxiety Routine

If you're like a lot of our readers, you have tried pretty much everything to reduce your stress and anxiety. You also probably are taking other medications for every day ailments - be it joint pain, heart health, vitamin D deficiency...
Sense Of Smell Meets Anxiety

Sense Of Smell Meets Anxiety

Many methods to cope with anxiety tend to deal with mental techniques. Things like distracting yourself, counting breaths, etc all are designed to activate your frontal cortex - your frontal lobes are what are responsible for the physical and mental symptoms of stress and anxiety.
Yoga and Stress

Yoga and Stress

My name is Mandi and I wanted to share how yoga has helped me manage my daily stress. I'm sure you have your own stress triggers, but this is a glimpse into how I manage mine.
5 Signs You’re Super Low on Vitamin D

5 Signs You’re Super Low on Vitamin D

Not feeling quite like yourself? A lack of Vitamin D could be to blame. This important fat-soluble vitamin plays a critical role in helping the body absorb calcium, maintain strong, bones, and elevate mood, and energy levels.