Surviving Stress
![Sense Of Smell Meets Anxiety](http://himalayan-health.com/cdn/shop/articles/pexels-ziva-trajbaric-1170654.jpg?v=1626480942&width=533)
Sense Of Smell Meets Anxiety
Many methods to cope with anxiety tend to deal with mental techniques. Things like distracting yourself, counting breaths, etc all are designed to activate your frontal cortex - your frontal...
Sense Of Smell Meets Anxiety
Many methods to cope with anxiety tend to deal with mental techniques. Things like distracting yourself, counting breaths, etc all are designed to activate your frontal cortex - your frontal...
![What Smartphones Do to the Human Brain](http://himalayan-health.com/cdn/shop/articles/pexels-cottonbro-6686455_copy.jpg?v=1623158290&width=533)
What Smartphones Do to the Human Brain
These devices have become a huge part of our lives, but are smartphones changing us. Science has a lot to say about your brain and your smartphone.
What Smartphones Do to the Human Brain
These devices have become a huge part of our lives, but are smartphones changing us. Science has a lot to say about your brain and your smartphone.
![Sleep And Your Brain](http://himalayan-health.com/cdn/shop/articles/AdobeStock_128684580.jpg?v=1622727012&width=533)
Sleep And Your Brain
A good night’s sleep is not just vital for resting and repairing your body, but is crucial for brain health too.
Sleep And Your Brain
A good night’s sleep is not just vital for resting and repairing your body, but is crucial for brain health too.