If you are living with anxiety, you know how difficult it can be. Anxiety is one of the most common mental health issues in the United States today, and many people struggle to find ways to control their anxiety on a daily basis. In this blog post, we will discuss three tips for overcoming your anxiety!
Tip #01:
Find a healthy coping mechanism. One of the most important aspects to manage anxiety is finding something that you can do when your anxiety gets too high, or even just for everyday stress reliefs. It could be anything from walking in nature to journaling! Whatever it may be, make sure it's something that doesn't create more anxiety or cause you to feel ashamed.
Tip #02:
Give yourself some space. To live with a chronic illness, it's important that we give ourselves some time and space in order to heal. This means giving yourself permission to make mistakes, not being so hard on yourself if things don't go as planned, and most importantly acknowledging your need for rest.
Tip #03:
Learn about anxiety. One of the best ways to overcome your anxiety is by learning more about it and what it feels like! There are many informative articles, videos, podcasts and apps that can help you understand how this common mental health issue works in order to better manage it on a daily basis.
What are your favorite ways to manage your own anxiety? Share with us in the comments below.