“Facts & Statistics.” Anxiety and Depression Association of America, ADAA, Anxiety and Depression Association of America, adaa.org/about-adaa/press-room/facts-statistics.
Slyepchenko, Anastasiya, et al. “Gut Emotions - Mechanisms of Action of Probiotics as Novel Therapeutic Targets for Depression and Anxiety Disorders.” CNS & Neurological Disorders Drug Targets, U.S. National Library of Medicine, 2014, www.ncbi.nlm.nih.gov/pubmed/25470391.
Koulivand, Peir Hossein, et al. “Lavender and the Nervous System.” Evidence-Based Complementary and Alternative Medicine : ECAM, Hindawi Publishing Corporation, 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/.
Jaatinen, Nora, et al. “Effects of Daily Intake of Yoghurt Enriched with Bioactive Components on Chronic Stress Responses: a Double-Blinded Randomized Controlled Trial.” International Journal of Food Sciences and Nutrition, U.S. National Library of Medicine, June 2014, www.ncbi.nlm.nih.gov/pubmed/24490888.
Dinges, D F, et al. “Cumulative Sleepiness, Mood Disturbance, and Psychomotor Vigilance Performance Decrements during a Week of Sleep Restricted to 4-5 Hours per Night.” Sleep, U.S. National Library of Medicine, Apr. 1997, www.ncbi.nlm.nih.gov/pubmed/9231952.
Varvogli, Liza, and Christina Darviri. “[PDF] Stress Management Techniques: Evidence-Based Procedures That Reduce Stress and Promote Health: Semantic Scholar.” [PDF] Stress Management Techniques: Evidence-Based Procedures That Reduce Stress and Promote Health | Semantic Scholar, 1 Jan. 1970, www.semanticscholar.org/paper/Stress-management-techniques%3A-evidence-based-that-Liza/69e1ce17641b1d6b3b8c1cb3079ad741f3c9cb82.
Seo, Ji-Yeong. “The Effects of Aromatherapy on Stress and Stress Responses in Adolescents.” Journal of Korean Academy of Nursing, U.S. National Library of Medicine, June 2009, www.ncbi.nlm.nih.gov/pubmed/19571632.
Chen, Miao-Chuan, et al. “The Effects of Aromatherapy in Relieving Symptoms Related to Job Stress among Nurses.” International Journal of Nursing Practice, U.S. National Library of Medicine, Feb. 2015, www.ncbi.nlm.nih.gov/pubmed/24238073.
Hwang, Eunhee, and Sujin Shin. “The Effects of Aromatherapy on Sleep Improvement: a Systematic Literature Review and Meta-Analysis.” Journal of Alternative and Complementary Medicine (New York, N.Y.), U.S. National Library of Medicine, Feb. 2015, www.ncbi.nlm.nih.gov/pubmed/25584799.
Malcolm, Benjamin J, and Kimberly Tallian. “Essential Oil of Lavender in Anxiety Disorders: Ready for Prime Time?” The Mental Health Clinician, College of Psychiatric & Neurologic Pharmacists, 26 Mar. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6007527/.
Saiyudthong, Somrudee, et al. “Anxiety-like Behaviour and c-Fos Expression in Rats That Inhaled Vetiver Essential Oil.” Natural Product Research, U.S. National Library of Medicine, 2015, www.ncbi.nlm.nih.gov/pubmed/25553641.
Bouayed, Jaouad, et al. “Oxidative Stress and Anxiety: Relationship and Cellular Pathways.” Oxidative Medicine and Cellular Longevity, Landes Bioscience, 2009, www.ncbi.nlm.nih.gov/pmc/articles/PMC2763246/.
Navarra, Michele, et al. “Citrus Bergamia Essential Oil: from Basic Research to Clinical Application.” Frontiers in Pharmacology, Frontiers Media S.A., 2 Mar. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4345801/.
Rajmohan, V, and E Mohandas. “The Limbic System.” Indian Journal of Psychiatry, Medknow Publications, Apr. 2007, www.ncbi.nlm.nih.gov/pmc/articles/PMC2917081/.
Sayorwan, Winai, et al. “The Effects of Lavender Oil Inhalation on Emotional States, Autonomic Nervous System, and Brain Electrical Activity.” Journal of the Medical Association of Thailand = Chotmaihet Thangphaet, U.S. National Library of Medicine, Apr. 2012, www.ncbi.nlm.nih.gov/pubmed/22612017.
Balasankar, D, et al. “Traditional and Medicinal Uses of Vetiver.” Journal of Medicinal Plants Studies, 2016, www.plantsjournal.com/vol1Issue1/Issue_may_2013/6.pdf.
Lattin, Christine R., and L. Michael Romero. “Chronic Stress Alters Concentrations of Corticosterone Receptors in a Tissue-Specific Manner in Wild House Sparrows (Passer Domesticus).” Journal of Experimental Biology, The Company of Biologists Ltd, 15 July 2014, jeb.biologists.org/content/217/14/2601.
Kagawa, Daiji, et al. “The Sedative Effects and Mechanism of Action of Cedrol Inhalation with Behavioral Pharmacological Evaluation.” Planta Medica, U.S. National Library of Medicine, July 2003, www.ncbi.nlm.nih.gov/pubmed/12898420.
Kiecolt-Glaser, Janice K, et al. “Omega-3 Supplementation Lowers Inflammation and Anxiety in Medical Students: a Randomized Controlled Trial.” Brain, Behavior, and Immunity, U.S. National Library of Medicine, Nov. 2011, www.ncbi.nlm.nih.gov/pubmed/21784145.
“Office of Dietary Supplements - Omega-3 Fatty Acids.” NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/.
Francois-Pierre J. Martin, Serge Rezzi, Emma Peré-Trepat, Beate Kamlage, Sebastiano Collino, Edgar Leibold, Jürgen Kastler, Dietrich Rein, Laurent B. Fay, and Sunil Kochhar Journal of Proteome Research 2009 8 (12), 5568-5579 DOI: 10.1021/pr900607v
“Chemistry E-Review.” The Chemistry of Chocolate, Chemistry E-Review, 2016, www.hoddereducation.co.uk/media/Documents/magazine-extras/Chemistry%20Review/ChemRev%2025_4/Chemistry_e-review_Mar16.pdf?ext=.pdf.
Gautam, Medhavi, et al. “Role of Antioxidants in Generalised Anxiety Disorder and Depression.” Indian Journal of Psychiatry, Medknow Publications & Media Pvt Ltd, July 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3512361/.
Hilimire, Matthew R, et al. “Fermented Foods, Neuroticism, and Social Anxiety: An Interaction Model.” Psychiatry Research, U.S. National Library of Medicine, 15 Aug. 2015, www.ncbi.nlm.nih.gov/pubmed/25998000.